Nerthus Personal
Training
Women’s fitness * Perimenopause to menopause exercise and nutrition * Strength and power development * Body recomposition * Running skills and fitness * Beginners to advanced
Welcome to Nerthus Personal Training
This is a space for you to prioritise your needs and focus on your health & fitness - no matter your goals.
We build training partnerships that support you through expert knowledge and guidance. Your personal trainer, Kathryn - will develop training programmes unique to you that work with real life.
We focus on building sustainable strength that supports longevity and leaves you feeling empowered.
How can personal training help you?
Working together, we can identify a path towards your goals that takes a holistic approach. We will look at the full picture of your fitness, lifestyle and nutrition.
With a tailored plan and compassionate coaching, that keeps you moving forward - we can make progress towards your objectives.
I specialise in women’s fitness and I can help you understand how your changing hormones affect your health and fitness at different points in your life - I take the guess work away about how to approach your training, how to fuel your body and the daily habits that can support your success.
Your programme will consist of 1:1 sessions with me in the gym or your home; you can record and track your progress through my training app. This will help you to recognise your progress over time as well as providing an effective way to share information. I’ll guide you though new movements, help you chase PB’s, keep you motivated and have fun in the process.
I endeavour to make you stronger and feel more empowered - I have helped many women and men to feel more confident to take on challenges they never thought possible.
We’ll stay connected through scheduled check-in’s to guide your programme that adapts and responds to where you are and where you want to go. We can speak through WhatsApp if you have any questions between sessions and check-in’s .
Kathryn | Personal Trainer
Here are some examples of goals and achievements that I have supported my clients with:
Helping them feel confident to step out on the gym floor and use free weights for the first time.
Learn how to take on more complex movements like deadlifts and smashing their PB’s in that movement.
Learn how to use breathing to manage intra-abdominal pressure during heavy lifts to avoid leaks.
Running their first 5k through improved movement, cardiovascular fitness and strength.
Compete in a social football tournament with improved power and speed.
Developing muscle mass and reducing fat mass through a consistent approach to their training.